Sup Yoga 101 classes are offered as a 4-week, session and use yoga fused with the exciting art of Stand-Up Paddleboarding (SUP). Participants will learn how to properly use a Stand-Up Paddleboard and how to perform dozens of different yoga poses while floating on the natural splendor of the serene waters of our Lake Country Area.
Because the poses are being performed on a moving surface, you will be engaging muscles that you would not normally engage on dry land. Because your postures have to be aligned with even weight distribution on the boards, you will not only be benefiting from a challenging class, but you will also be improving your in-studio yoga practice as well. Serenity awaits. All levels welcome.
Board, Paddle and Life Vest can be rented at the time of registration or you can bring your own!!
REMEMBER LIFE VESTS & LEASHES ARE REQUIRED!!
What to Expect:
Learn correct stroke technique with an expert from Paddleboard Specialists then join Trish for your yoga portion. We will begin with seated yoga postures in order to build toward standing and balance postures. Relaxation (savasana) followed by a silent, meditative paddleboard back to shore will end your session. Classes are taught to the level of class participants and in progressions. Each class builds upon the previous.
Sessions: 4-weeks for 75 minutes
Instructors: Paddleboard Specialists (TBD) & Trish Washburn
Not meant for the true beginner yoga student.
No paddleboard experience necessary.
Investment in Self:
4-week Session: $100 if bring own board, $140 if renting equipment
Drop-in by availability: $30 with own board and $40 if renting board
Drop-in availability for each class is posted on our Facebook page the day of the class.
Session Fine Print:
Pro-rates and make-up class sessions are not available. There are no make-up classes unless the studio cancels class. In case of inclement weather please check www.soleilluneyoga.com for updates. If at all possible, the class will still be on. Dress weather appropriate. In case of heavy rain, lightning or high winds another week of class will be added to the end.
Registration is non-transferable and may not be shared with spouse/child.
Registration is only valid for the designated classes within the session/lake you are registering for!
1217 W. Wisconsin Ave
Oconomowoc, WI 53066
$100 with own board, $140 if renting
Drop-in by availability:
$30 with own board, $40 if renting